Intermittent Fasting – An Introduction
So you want to start this intermittent fasting diet plan today, but you’re a complete beginner, a complete newbie, and you have no idea what you’re doing. When people think intermittent fasting, they think they think about starving themselves all day, punishing themselves, eating at a specific time. For some people, they think they have to eat at a specific place. Intermittent fasting is a lot more easier than people make it out to be. I will break it down in three simple steps for you. This is Intermittent Fasting Made Easy – 3 Steps
Step 1 To Intermittent Fasting – Make Sure You Eat
That’s right. You actually have to eat to intermittent fast. Some people make the assumption that you must fast for a whole day or fast a ridiculous amount of hours. When you intermittent fast, you’re still eating the same amount of calories you would eat on your regular diet. You just eat the calories in a shorter time span, letting your body break down the food when you fast.
Step 2 To Intermittent Fasting – Make Sure To Eat Clean
It is called intermittent fasting, not intermittent fasting and eat whatever you like. The reason why intermittent fasting works so well is because its a combination of a regular diet and managing your metabolism. Some people think because they fast during X amount of time, they can go crazy when its time to eat. Wrong. In fact, if you do go crazy and eat junk, you could actually end up gaining more weight than a regular diet plan. Your meals are so close together. You don’t want your body to absorb all that sugar, fat, and salt back to back. That is unhealthy. Eat what you would in a regular diet, so get your proteins, your fats, and your good carbs.
Step 3 To Intermittent Fasting – Stay On A Consistent Schedule
The Final step to this very simple guide is stay on a consistent schedule, at least weekly. For example, if you are going to fast for 16 hours a day and have an 8 hour eating window, then it should be like that for the whole week. So you can eat from 12pm-8pm, and after that, step away from the snack drawer. Being consistent is key to any weight loss program, and intermittent fasting is no exception. The more you practice this, the more easier it is for you body to adapt to. Believe me, the first week is probably going to be brutal, as is any other diet or weight loss plan, but it gets easier.
Closing Remarks – (Intermittent Fasting Made Easy – 3 Steps)
Remember, no need to make it overcompensated. Just have the amount of calories you need to eat per day and eat those calories in a window frame you set for yourself. Most people make an eight hour window frame for themselves, others make 5. Just keep in mind, a window frame that is too short might leave you very hungry for the fasting cycle. A window frame that is too long does not work because then you’re not really fasting anymore are you? So now you know three easy steps to start intermittent fasting today. What are you waiting for? Start fasting!